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05Jan
05Jan

For Barefoot Beginners

1 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Preface & Introduction

The following information should help to awaken your desire to walk and run barefoot and to facilitate you in getting there. For most of us that is not as easy as it sounds!

Information and experiences for Barefoot Beginner!

This is supported by the official figures: 98% of children are born into this world with healthy feet, but more than 60% of adults suff...

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08Dec
08Dec

Minimal Footwear & all is fine?

2 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

What's the science behind barefoot shoes?

As early as 1995, Christoph Reinschmidt, a bio-mechanic from Calgary University in Canada, was concerned about the heel height (the height of the heel compared to the forefoot), which would amplify the pronation of the foot during the support phase of the running motion.

What's the science behind barefoot shoes?

The pronation of the foot i...

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