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15Feb
15Feb

Walk, hike, then run!

Comments| Posted in KNOWLEDGE EN By Gost-Barefoots Team

Take your time ... it's worth it!

Are you having problems with your feet, calves, knees? Are you repeatedly forced to take breaks due to all sorts of trouble and running injuries? Back pain, tension in your shoulders and neck?

Be patient and take your time - first stroll and just walk!

Time for barefoot and/or running with PaleoBarefoots®! There are several series of Paleos®: from ULTRA or CLASSIC (for nature) up to...

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05Jan
05Jan

For Barefoot Beginners

1 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Preface & Introduction

The following information should help to awaken your desire to walk and run barefoot and to facilitate you in getting there. For most of us that is not as easy as it sounds!

Information and experiences for Barefoot Beginner!

This is supported by the official figures: 98% of children are born into this world with healthy feet, but more than 60% of adults suff...

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15Apr
15Apr

Care of Paleos®

0 Comments| Posted in KNOWLEDGE EN By Gost-Barefoots Team

How to clean ULTRA and CLASSIC?

In comparison with any other type of shoe, our PaleoBarefoots® offer a further, unbeatable advantage - they virtually clean themselves in damp, wet environments using their own movement! The chain-mesh fabric consists of hundreds of loosely interwoven rings, each of which can move freely.

Keep their shine and clean them regularly!

So when the Paleos® are handled or move, the rings rub past each other. This friction is the key to their self-cleaning...

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08Dec
08Dec

Minimal Footwear & all is fine?

2 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

What's the science behind barefoot shoes?

As early as 1995, Christoph Reinschmidt, a bio-mechanic from Calgary University in Canada, was concerned about the heel height (the height of the heel compared to the forefoot), which would amplify the pronation of the foot during the support phase of the running motion.

What's the science behind barefoot shoes?

The pronation of the foot i...

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30Oct
30Oct

Shoes vs. Minimal Footwear

0 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

"Natural Running" and what will change

The trend of so-called minimalist shoes or barefoot should allow natural running. Drop (difference in height from heel to toe), insole and flexibility are the key words.

Trend "Natural Running", the new shoes and what is different!

The following video tries to explain the principle of the barefoot shoe and shows that it's not that simple and an extended transition period...

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