KNOWLEDGE EN

02Jul
02Jul

Good Reasons for Paleos®

Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Why Paleos® make so much sense

Why Paleos® make so much sense

Only the PaleoBarefoots® CLASSIC (BLACK) and URBAN could be a substitute for your running shoes on concrete and tarmac! Better yet, you should shun these surfaces and understand that your feet and thus our models ULTRA and CLASSIC are meant for natural environments. The Paleos®ULTRA and CLASSIC are made completely of stainless steel and only compare very loosely with the so-called ...

Read More

15Feb
15Feb

Walk, hike, then run!

Comments| Posted in KNOWLEDGE EN By Gost-Barefoots Team

Take your time ... it's worth it!

Are you having problems with your feet, calves, knees? Are you repeatedly forced to take breaks due to all sorts of trouble and running injuries? Back pain, tension in your shoulders and neck?

Be patient and take your time - first stroll and just walk!

Time for barefoot and/or running with PaleoBarefoots®! There are several series of Paleos®: from ULTRA or CLASSIC (for nature) up to...

Read More

05Jan
05Jan

For Barefoot Beginners

1 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Preface & Introduction

The following information should help to awaken your desire to walk and run barefoot and to facilitate you in getting there. For most of us that is not as easy as it sounds!

Information and experiences for Barefoot Beginner!

This is supported by the official figures: 98% of children are born into this world with healthy feet, but more than 60% of adults suff...

Read More

05Mar
05Mar

Forefoot Running Nonsense?

Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

A trend moves the masses: run on the forefoot!

Over the last few years we've observed a growing number of discussions around running styles that advocate a front and mid-foot running style, and we can only marvel at how many hundreds of new "Barefoot Coaches" have sprung up, almost daily, to offer their books and (paid) services.

Laufen auf dem Vorderfuß!

So where does all this sudden knowledge come from ...

Read More

08Dec
08Dec

Minimal Footwear & all is fine?

2 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

What's the science behind barefoot shoes?

As early as 1995, Christoph Reinschmidt, a bio-mechanic from Calgary University in Canada, was concerned about the heel height (the height of the heel compared to the forefoot), which would amplify the pronation of the foot during the support phase of the running motion.

What's the science behind barefoot shoes?

The pronation of the foot i...

Read More
Added By
Set Descending Direction
per page

Items 1 to 5 of 8 total

  1. 1
  2. 2
Contact