KNOWLEDGE EN

05Mar
05Mar

Forefoot Running Nonsense?

Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

A trend moves the masses: run on the forefoot!

Over the last few years we've observed a growing number of discussions around running styles that advocate a front and mid-foot running style, and we can only marvel at how many hundreds of new "Barefoot Coaches" have sprung up, almost daily, to offer their books and (paid) services.

Laufen auf dem Vorderfuß!

So where does all this sudden knowledge come from ...

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05Jan
05Jan

For Barefoot Beginners

1 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Preface & Introduction

The following information should help to awaken your desire to walk and run barefoot and to facilitate you in getting there. For most of us that is not as easy as it sounds!

Information and experiences for Barefoot Beginner!

This is supported by the official figures: 98% of children are born into this world with healthy feet, but more than 60% of adults suff...

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08Dec
08Dec

Minimal Footwear & all is fine?

2 Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

What's the science behind barefoot shoes?

As early as 1995, Christoph Reinschmidt, a bio-mechanic from Calgary University in Canada, was concerned about the heel height (the height of the heel compared to the forefoot), which would amplify the pronation of the foot during the support phase of the running motion.

What's the science behind barefoot shoes?

The pronation of the foot i...

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30Oct
30Oct

Shoes vs. Minimal Footwear

Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

"Natural Running" and what will change

The trend of so-called minimalist shoes or barefoot should allow natural running. Drop (difference in height from heel to toe), insole and flexibility are the key words.

Trend "Natural Running", the new shoes and what is different!

The following video tries to explain the principle of the barefoot shoe and shows that it's not that simple and an extended transition period...

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16Sep
16Sep

Feet, Shoes & Paleos®

Comments| Posted in KNOWLEDGE EN By GoSt-Barefoots Team

Why PaleoBarefoots® are so different

As a rule, shoes have to be worn for some time until they fit. In conventional shoes, however, It is more likely the foot adapts the shoe as the shoe to the foot. In contrast the PaleoBarefoots® are very supple and smooth and adapt very fast to the individual shape of the foot.

Why PaleoBarefoots® are so different!

However, this also means that the feet represent the immediate pressures and impacts to the environment ...

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